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Type 2 Diabetes and Prediabetes
Today, 29.1 million people (almost 10% of the US population) have diabetes, including 8.1 million who are undiagnosed. Another 86 million Americans have prediabetes, which means they have a high risk...
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Cut Your Risk of Chronic Disease
If you keep up with health and fitness news, you probably don’t need another reason to be active. Most people already know that exercise can help you lose weight; manage your blood glucose, blood...
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Ways to Prevent Type 2 Diabetes
Did you know that you can prevent or delay type 2 diabetes by losing a small amount of weight? To get started, use these tips to help you move more, make healthy food choices, and track your progress.
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Eating more whole grains may lengthen your life
A recent study published in the journal BMC Medicine showed that those who ate more fiber-rich whole grain foods may live longer than those who don’t eat them very often. Researchers looked at adults...
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Chia seeds may help lower heart health risks
Eating plenty of fiber can help you reach and stay at a healthy weight, absorb more nutrients from the foods you eat, and to help keep your blood glucose levels stable. If you're looking to add some...
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Losing Weight Can Ease Obstructive Sleep Apnea
People with diabetes have a higher risk for sleep apnea, a condition in which your breathing stops and starts many times during the night. As this prevents you from getting a good night’s sleep, it...
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Salt Can Be Bad For Your Overall Heart Health
As part of a heart healthy lifestyle, you may be told to lower your sodium (salt) intake in order to reduce your risk of high blood pressure. However, salt may be bad for your heart health in ways you...
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All About Glucose Control
All About Glucose Control: A collection of articles from various sources that deal with the control and management of blood glucose.
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Diet Soda Linked To Obesity In Older Adults
If you have any symptoms of metabolic syndrome, which include obesity, type 2 diabetes, high blood glucose levels, high blood pressure, and high triglycerides, your healthcare provider may have...
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Nutrition Experts Call For Fewer Restrictions On Fat, More On Sugar
Recently, healthcare providers and health researchers have suggested a few big changes to the eating guidelines they give to Americans. For decades, the Dietary Guidelines for Americans have suggested...
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